Summer is a Great Time for Activity!

and keeping hydrated and cool!

Nature is the greatest source for keeping hydrated with all its juicy fruits like watermelon, peaches, canteloupe, berries, cucumbers and so much more! Plus, we get the fiber that holds the antioxidants and vitamins our cells are thirsty for while slowing the absorption of sugar. Did you know that the more plant foods you eat, the chance for dehydration dramatically decreases? Why?

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