Herbs n Spices: Flavor, Nutrition and Replacement

My mother is European, and I credit that to my early taste for herbs.

What I didn’t realize at the time or even until quite recently, is the nutrient value of herbs and spices.  I mean the amazing nutrient value. Did you know that they can increase the antioxidant upload of your meal by 50%?  Antioxidants equal anti-rusting of ours cells, preventing mutation and blocking pathogens. And they add so much flavor that salt, oil and butter become second tier, even dispensible.  Why not?  Have you ever tried it?

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